140,00 | Scope of services
Step test including lactate analysis · Individual evaluation depending on the type of sport · Exemplary weekly schedule
The performance diagnostics is the starting point for a healthy and efficient training. Our step test takes place on a treadmill (Woodway) or on your own bike (Cyclus 2 - The ergometer for professionals)
While analysing lactate as a metabolic product of the carbohydrate metabolism, it provides information on the muscular metabolism and therefore about the actual training level. Based on this data, we assure an efficient training control.
Thus, we can detect development potentials and set your personal training - zones. The analysis, interpretation and consultation are made with regard to your individual training - targets and competitive goals. Our exemplary training plan aims to help you reach your personal goals.